October 17th, 2019
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
KB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
BW Jump Squats
October 18th, 2019
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
KB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Split Squats
BW Jump Squats
October 18th, 2019
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