November 9th, 2023
Round 1
Dips
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
Plank Cocktail
November 12th, 2023
Round 1
Dips
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
DB Curls
Round 3
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!
Plank Cocktail
November 12th, 2023
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