November 29, 2022
November 29, 2022
Combine
Dead Cleans
Push Press
Deadstop Rows
Goblet Squats
Rainbows
Rev Lunges or
Split Jumps
Dead Animal
Crunches
Push Up +
Mountain Climber
November 30, 2023
Dead Cleans
Push Press
Deadstop Rows
Goblet Squats
Rainbows
Rev Lunges or
Split Jumps
Dead Animal
Crunches
Push Up +
Mountain Climber
November 30, 2023
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