November 18th, 2020
Round 1
Burpees
MB Squat to Throw
Hands on MB Push Up
MB Squat Clean
MB R Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
November 19th, 2020
Round 1
Burpees
MB Squat to Throw
Hands on MB Push Up
MB Squat Clean
MB R Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
November 19th, 2020
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