November 16th, 2021
One Arm Swings
Snatches
Push Press
Front squats
Figure 8 to a hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
November 17th, 2021
One Arm Swings
Snatches
Push Press
Front squats
Figure 8 to a hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
November 17th, 2021
Leave a Reply
Want to join the discussion?Feel free to contribute!