November 12th, 2020
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Kettlebell 300!
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tock Leg Raises
RS Swings
November 13th, 2020
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Kettlebell 300!
Snatches
One Arm Rows
Push Press
Goblet Squats
Tick Tock Leg Raises
RS Swings
November 13th, 2020
Leave a Reply
Want to join the discussion?Feel free to contribute!