Monday 11th, 2024
Monday 11th, 2024
Combo
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Dead Stop Rows
DB Long Cycle Cleans
Double Thrusters
Push Ups
March 12th, 2024
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Dead Stop Rows
DB Long Cycle Cleans
Double Thrusters
Push Ups
March 12th, 2024
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