May 7th, 2021
Jump Squat/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Rows
Swings
Giant MTN Climbers
Cardio
May 10th, 2021
Jump Squat/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Rows
Swings
Giant MTN Climbers
Cardio
May 10th, 2021
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