May 10th, 2021
Athletic Performance
PB Double Hop Burpees
Cleans
PB Z-Hops
Hand to Hand Swings
PB Hurdle Ab Kicks
Ball Slams
PB Rotational Side Squats
Cardio
May 11th, 2021
PB Double Hop Burpees
Cleans
PB Z-Hops
Hand to Hand Swings
PB Hurdle Ab Kicks
Ball Slams
PB Rotational Side Squats
Cardio
May 11th, 2021
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