March 7th, 2024
March 7th, 2024
Combo
Round 1
DB KB Thrusters
Round 2
Windmills
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
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March 8th, 2024
Round 1
DB KB Thrusters
Round 2
Windmills
Round 3
One Arm Swings
Snatches
Front Squats
Push Press
Sign up on Mindbbody!
March 8th, 2024
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