March 20th, 2024
March 20th, 2024
Endurance
Round 1
Plank
Bicycle Crunch
Alt V-Sit
V-sit Static Hold
Leg Raise
Leg Raise Hold
Round 2
Pull Ups
Push Ups
RS Swings
Air Squats
Cardio
March 21st, 2024
Round 1
Plank
Bicycle Crunch
Alt V-Sit
V-sit Static Hold
Leg Raise
Leg Raise Hold
Round 2
Pull Ups
Push Ups
RS Swings
Air Squats
Cardio
March 21st, 2024
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