March 18th, 2024
March 18th, 2024
Round 1
KB 1 arm swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1A Row
Round 3
Squat Thrust
Jump Squat
Push Ups
March 19th, 2024
Round 1
KB 1 arm swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1A Row
Round 3
Squat Thrust
Jump Squat
Push Ups
March 19th, 2024
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