June 30th, 2023
Round 1
Bike Sprints
Round 2
PB DB Hop Burpees
H2H Swings
Plyo Box Lateral Switch
MB Slams
Agility Ladder
Evil Wheel
Banana Step Hurdle
DB Thrusters
July 3rd, 2023
Round 1
Bike Sprints
Round 2
PB DB Hop Burpees
H2H Swings
Plyo Box Lateral Switch
MB Slams
Agility Ladder
Evil Wheel
Banana Step Hurdle
DB Thrusters
July 3rd, 2023
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