June 19th, 2024
Endurance- June 19th
Round 1
Rowing Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Cardio
Technical Sparring Class June 29th (Dover Only)
Round 1
Rowing Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Cardio
Technical Sparring Class June 29th (Dover Only)
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