August 8th, 2019
Round 1
One Arm Swings
Push Press
Shin Grab Sit Ups
Run
Round 2
Goblet Squats
One Arm Rows
Crossbody Mtn Climbers
Run
August 9th, 2019
Round 1
One Arm Swings
Push Press
Shin Grab Sit Ups
Run
Round 2
Goblet Squats
One Arm Rows
Crossbody Mtn Climbers
Run
August 9th, 2019
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