![](https://seacoastkettlebell.com/wp-content/uploads/2023/01/IMG_3053-300x296.jpg)
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches
by Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2023/01/IMG_3053.jpg
1268
1284
Sara McNulty
https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png
Sara McNulty2023-07-06 18:00:142023-07-06 16:04:02July 7th, 2023
July 6th, 2023![](https://seacoastkettlebell.com/wp-content/uploads/2023/02/B30C11D4-F27B-4290-8383-1451B93FCF86-80x80.jpg)
July 10th, 2023
Scroll to top
Leave a Reply
Want to join the discussion?Feel free to contribute!