July 3rd, 2023
Round `1
Pull Ups
Round 2
Windmills
Round 3
One Arm Rows
1.5 Deadlifts
Dead Cleans
Thrusters
Round 4
One Arm Swing
Snatch
Push Press
Reverse Lunge
July 5th, 2023
Round `1
Pull Ups
Round 2
Windmills
Round 3
One Arm Rows
1.5 Deadlifts
Dead Cleans
Thrusters
Round 4
One Arm Swing
Snatch
Push Press
Reverse Lunge
July 5th, 2023
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