July 28, 2021
July 28, 2021
Athletic Performance Day
PB Lateral Jump Burpees
MB Slams
PB Double Hop Rotational Squats
MB Cleans
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Run 200m
July 29, 2021
PB Lateral Jump Burpees
MB Slams
PB Double Hop Rotational Squats
MB Cleans
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Run 200m
July 29, 2021
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