January 2nd, 2024
January 2nd, 2024
Round 1
Long Cycle Cleans + Press
Gorilla Rows
Triple Crush
Round 2
Front Squats
Goblet Split Squats
1.5 Deadlifts
Challenge Round- Snatches
January 3rd, 2024
Round 1
Long Cycle Cleans + Press
Gorilla Rows
Triple Crush
Round 2
Front Squats
Goblet Split Squats
1.5 Deadlifts
Challenge Round- Snatches
January 3rd, 2024
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