January 26th, 2021
Round 1
Dead Clean Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Chest Press
Round 3
Figure 8 to reverse lunge
One Arm Rows
Tick Tock Leg Raise
January 27th, 2021
Round 1
Dead Clean Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Chest Press
Round 3
Figure 8 to reverse lunge
One Arm Rows
Tick Tock Leg Raise
January 27th, 2021
Leave a Reply
Want to join the discussion?Feel free to contribute!