January 20th, 2021

,

Round 1

1A swings

Snatch

Push Press

Reverse Lunges

Abs

Round 2

1.5 Deadlift

One Arm Rows

Dead Cleans

Thrusters

ABs

by
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *