January 19th, 2024
January 19th, 2024
Round 1
Dumbbell Push Press
Low Box Jumps
Ski Erg
Round 2
KB SDHP
TRX Split Squats
Assault Bike
Round 3
Burpees
MB Slams
Rowing
January 20th, 2024
Round 1
Dumbbell Push Press
Low Box Jumps
Ski Erg
Round 2
KB SDHP
TRX Split Squats
Assault Bike
Round 3
Burpees
MB Slams
Rowing
January 20th, 2024
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