January 10th, 2024
January 10th, 2024
Round 1
Ski Erg
MB Squat Clean
Push Up
Round 2
Assault Bike
MB Slam
MB RS Twist
Round 3
Rower
MB Squat to Throw
MB Toe Touch Crunch
January 11th, 2024
Round 1
Ski Erg
MB Squat Clean
Push Up
Round 2
Assault Bike
MB Slam
MB RS Twist
Round 3
Rower
MB Squat to Throw
MB Toe Touch Crunch
January 11th, 2024
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