February 26th, 2024
February 26th, 2024
Core Interval
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
DB KB Suitcase Reverse Lunges
KB Rainbows
March 24th starts our kick off to our Kettlebell Sport Competition!
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