February 23rd, 2023
No AM Classes due to the winter storm!! Normal afternoon and evening hours.
Round 1
Row Sprint
MB Squat Clean
Dumbbell Push Press
Round 2
Bike Sprint
KB Swings
MB Squat to Throw
February 24th, 2023
Round 1
Row Sprint
MB Squat Clean
Dumbbell Push Press
Round 2
Bike Sprint
KB Swings
MB Squat to Throw
February 24th, 2023
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