December 8th, 2023
December 8th, 2023
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls
TRX Tricep Ext
Round 3
DB KB Thrusters
Round 4
Barbell RDLS
Round 5
Chin Ups
December 9th, 2023December 8th, 2023
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls
TRX Tricep Ext
Round 3
DB KB Thrusters
Round 4
Barbell RDLS
Round 5
Chin Ups
December 9th, 2023
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