December 8th, 2022
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Hands on Push Ups
December 9th, 2022
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Hands on Push Ups
December 9th, 2022
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