January 5th, 2024
January 5th, 2024
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
~The Great Destroyer~
Swings
1/2 Snatches
Push Press
Front Squats
Dead Stop Rows
Hands On Push Ups
January 6th, 2024
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
~The Great Destroyer~
Swings
1/2 Snatches
Push Press
Front Squats
Dead Stop Rows
Hands On Push Ups
January 6th, 2024
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