December 5, 2023
December 5, 2023
Round 1
Dead Cleans
Reverse Lunges
Round 2
Kickstand Deadlifts
One Arm Rows
Round 3
Front Squat
Push Press
Round 4
One Arm Swings
Snatches
December 6, 2023December 5, 2023
Round 1
Dead Cleans
Reverse Lunges
Round 2
Kickstand Deadlifts
One Arm Rows
Round 3
Front Squat
Push Press
Round 4
One Arm Swings
Snatches
December 6, 2023
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