December 4, 2023
December 4, 2023
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell T-Bar Rows
Round 3
Barbell Back Squats
Round 4
Double bell Kettlebell Step Ups
Challenge Round
Ascending RS Swings
December 5, 2023December 4, 2023
Round 1
Dumbbell One Up Chest Press
Round 2
Barbell T-Bar Rows
Round 3
Barbell Back Squats
Round 4
Double bell Kettlebell Step Ups
Challenge Round
Ascending RS Swings
December 5, 2023
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