December 30th, 2023
December 30th, 2023
Round 1
Air Assault
Kettlebell American Swings
Round 2
Row
Burpees
Round 3
Ski Ergs
Med Ball Squat Cleans
Challenge Round- Abs
January 2nd, 2024December 30th, 2023
Round 1
Air Assault
Kettlebell American Swings
Round 2
Row
Burpees
Round 3
Ski Ergs
Med Ball Squat Cleans
Challenge Round- Abs
January 2nd, 2024
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