December 28th, 2023
December 28th, 2023
Round 1
Barbell Bench Press
Round 2
Barbell RDLs
Round 3
Dumbbell Step Ups
Round 4
KB One Arm Rows
Round 5
Dover- Sled Push
Portsmouth- Ski Ergs
December 29th, 2023December 28th, 2023
Round 1
Barbell Bench Press
Round 2
Barbell RDLs
Round 3
Dumbbell Step Ups
Round 4
KB One Arm Rows
Round 5
Dover- Sled Push
Portsmouth- Ski Ergs
December 29th, 2023
Leave a Reply
Want to join the discussion?Feel free to contribute!