December 23rd, 2022
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Rows
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
December 27th, 2022
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Rows
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
December 27th, 2022
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