December 19th, 2023
December 19th, 2023
Round 1
Turkish Get Ups
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squats
2H Row
Russian Swings
December 20th, 2023December 19th, 2023
Round 1
Turkish Get Ups
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squats
2H Row
Russian Swings
December 20th, 2023
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