December 15th, 2022
Round 1
Row Sprints
Round 2
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
MB Traveling Push Ups
PB Rotational Squats
MB Slams
PB In & Outs
December 16th, 2022
Round 1
Row Sprints
Round 2
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
MB Traveling Push Ups
PB Rotational Squats
MB Slams
PB In & Outs
December 16th, 2022
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