December 11th, 2023

December 11th, 2023

Round 1

Double Bell Kettlebell 1/2 Snatch

Double Bell Kettlebell Thrusters

Round 2

One Arm Swings

Goblet Split Squats

Pullover Sit Ups

Round 3

Long Cycle Cleans

Push Press

Behind the Squats

Burpees

Cardio