Round 1
One Arm Swings
Run
Round 2
Push Press
Run
Round 3
Goblet Split Squats
Run
Round 4
One Arm Rows
Run
Round 5
Snatches
Run
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
KB SDHP
PB Rotational Side Squats
PB In + Outs
MB Slams
Cardio
Round 1
KB Gunslingers
KB Goblet Split Squats
KB Seated Zpress
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
KB Ballistic Rows
Round 3
KB Jump Squats
Swings
Round 4
KB Ballistic RS Twist
Cardio
DB KB Half Snatch
DB See-Saw Press
DB KB Suitcase
Reverse Lunges
DB KB Gorilla Rows
DB Front Squats
Triple Crush
Windmill
Round 1
Plank Cocktail
Round 2
Squat Thrusts
BW 1 1/14 Jump Squats
Superplank + Push Up
H2H Swings
Cardio
Reverse Lunges
KB SDHP
KB Chest Support KTE
DB KB Thruster
KB RS Twist
DB KB Renegade Row + X-Drag
Windmill
Burpee and X-Body Mtn Climber
Round 1
DB KB One Up Chest Press
DB KB Front Squats
DB KB Gorilla Rows
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press