Round 1
Chin Ups
Round 2
One Arm Swings
Push Press
One Arm Rows
Goblet Split Squats
Snatches
Cardio
Round 1
Assault Bike
KB American Swings
Round 2
Row
MB Squat Cleans
Round 3
Ski Erg
Dumbbell Push Press
Round 1
Barbell Deadlift
Round 2
Dumbbell Arnold Press
Round 3
Pull Ups
Round 4
TRX Rows
Double Tap Push Ups
Round 5
Rowing Tailpipe
Round 1
Plank Sandwich
Round 2
TRX Split Jumps
Burpee + Mtn Climbers
Battling Ropes
Assault Bike
MB Squat to Throw
Round 1
DB KB Reverse Lunge
Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
Jump Squats
Round 4
Dead Stop Rows
Ball Slams
Round 5
DB KB RDLs
KB Jump Squats
One Arm Swings
Snatches
Push Press
Front Squats
Figure to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Round 1
Jump Squats
Swings
Round 2
Push Ups
MB Ball Slams
Round 3
Air Squats
Lunges
Round 4
Cardio
Squat Thrusts
Round 1
Barbell Back Squats
Round 2
Dumbbell One Up Chest Press
Round 3
DB KB RDLs
Round 4
TRX Bicep Curls
Diamond Push Ups
Round 5
Chin Ups
Round 1
DB KB Suitcase Swings
DB Renegade Row + X Drag
Round 2
DB Dead Clean + Push Press
Straight Leg Bicycle Crunch
Round 3
DB KB Suitcase Reverse Lunges
Can Openers
Round 4
Double Burpee
Eiffel Towers
KB Split Squat THruster
KB Traveling Push Ups
KB Behind the Back Squat
Burpee + X Body MTN Climber
Windmill
Cardio