Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
Round 1
Ski Erg
RS swings
Round 2
Row
Med Ball Squat to Throw
Round 3
Bike
MB Slams
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!
Round 1
Battling Ropes
PB Rotational Squats
Round 2
Ski Erg
DB Thrusters
Round 3
Rower
Burpee MTN climbers
Round 4
Bike
KB SDHP
Round 1
Barbell Bench Press
Round 2
Dumbbell Split Squats
Round 3
DB KB Windmill
Round 4
TRX Row Ladders
Round 5
EZ Bar Curls
Band Push Downs
Round 1
Pull Ups
Round 2
Suitcase Reverse Lunges
Round 3
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
DB KB 1/2 Snatches
DB KB Press
Goblet Squats
Reverse Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Double Push Up + Burpee
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Goblet Thrusters
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out Abs