Strength- August 5th
DB KB 1/2 Snatch
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
DB KB 1/2 Snatch
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
Round 1
BW Jump Squats & Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Mtn Climbers
Round 2
Cardio
See front desk for more information!
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat to Clean
Cardio
MB Pull Over Sit Up & Reach
Cardio
See front desk for more information!
Round 1
Barbell Military Press
Round 2
DB KB RDLs
Round 3
TRX Bicep Curls + Tricep Ext
Round 4
Chin Ups
Round 5
Dumbbell RFE Split Squats
Round 1
Dead Clean
Goblet Split Squat
Hollow Position Chest Press
Round 2
400M Run
Pull Ups
Push Ups
Swings
Squats
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Who: Anyone Interested in Boxing But Doesn’t Know Where to Start….
What: Ultimate Beginner’s Boxing Seminar
When: Saturday September 7, 2024from 10:00 to 11:30AM
Where: Seacoast Kettlebell Portsmouth, 8 Greenleaf Woods Drive, Portsmouth NH 03801
Note: This is open to both Dover and Portsmouth members!
$39 Wraps only.
$89 Includes gloves and 180 inch wraps.
LIGHT • MEDIUM • HEAVY
Snatches
Goblet 1 1/4 Squat
Strict Press
Windmills
1 Arm Rows