Strength- August 5th

DB KB 1/2 Snatch

DB KB Thrusters

DB KB Gorilla Rows

DB KB One Up Chest Press

DB KB RDLs

KB Triple Crush

KB Can Opener

Endurance- The Weekend

Round 1

Rowing Sprints

Round 2

Loaded Dice

HIIT- August 1st

Round 1

BW Jump Squats & Lunges

Burpees

Ballistic RS Twist

DB KB Rebounding Push Press

Descending One Arm Swings

Mtn Climbers

Round 2

Cardio

Hair Wash Day 😉

Introduction to Beginners Boxing Sept 7th!

See front desk for more information!

 

Endurance- July 31st

MB Squat to Throw

Cardio

MB Rainbow Slams

Cardio

MB Squat to Clean

Cardio

MB Pull Over Sit Up & Reach

Cardio

Introduction to Beginners Boxing Sept 7th!

See front desk for more information!

Strength- July 30th

Round 1

Barbell Military Press

Round 2

DB KB RDLs

Round 3

TRX Bicep Curls + Tricep Ext

Round 4

Chin Ups

Round 5

Dumbbell RFE Split Squats

 

Combo- July 29th

 

Read more

Combo- The Weekend

Round 1

Dead Clean

Goblet Split Squat

Hollow Position Chest Press

Round 2

400M Run

Pull Ups

Push Ups

Swings

Squats

Round 1

Rowing Sprints

Round 2

Agility Ladder 

DB KB Rotational Thrusters

PB DB Hop Burpees

KB H2H Swings

Box Jumps

Ball Slams

Banana Step Triple Jumps

Portsmouth Ultimate Beginner’s Boxing Seminar September 7th!

 

 

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

 

Who: Anyone Interested in Boxing But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday September 7, 2024from 10:00 to 11:30AM

Where: Seacoast Kettlebell Portsmouth, 8 Greenleaf Woods Drive, Portsmouth NH 03801

Note:  This is open to both Dover and Portsmouth members!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost:

$39 Wraps only.

$89 Includes gloves and 180 inch wraps.

Email Coach Luke at skbportsmouth@gmail.com in Portsmouth or Coach Katina at skbintro@gmail.com in Dover to sign up!

 

 

 

Strength- July 25th

LIGHT • MEDIUM • HEAVY

Snatches

Goblet 1 1/4 Squat

Strict Press

Windmills

1 Arm Rows