Strength- August 8th
Big Push
Bench Press
Push Ups
Band Tricep Pull Downs
Big Pull
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Legs
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round- Fun Runs
Combo- August 7th
Round 1
Single KB Alt Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
Run 400m
RS Swwings
Split Squats
Thrusters
1 Arm Row
SDHP
Endurance- August 6th
Round 1
Ski Relay
Round 2
400M Run
Squat Thrust
Push Ups
Squats
Lunges
Strength- August 5th
DB KB 1/2 Snatch
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
HIIT- August 1st
Round 1
BW Jump Squats & Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Mtn Climbers
Round 2
Cardio
Hair Wash Day 😉
Introduction to Beginners Boxing Sept 7th!
See front desk for more information!
Endurance- July 31st
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat to Clean
Cardio
MB Pull Over Sit Up & Reach
Cardio
Introduction to Beginners Boxing Sept 7th!
See front desk for more information!
Strength- July 30th
Round 1
Barbell Military Press
Round 2
DB KB RDLs
Round 3
TRX Bicep Curls + Tricep Ext
Round 4
Chin Ups
Round 5
Dumbbell RFE Split Squats
Combo- The Weekend
Round 1
Dead Clean
Goblet Split Squat
Hollow Position Chest Press
Round 2
400M Run
Pull Ups
Push Ups
Swings
Squats