HIIT- August 1st
Round 1
BW Jump Squats & Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Mtn Climbers
Round 2
Cardio
Hair Wash Day 😉
Introduction to Beginners Boxing Sept 7th!
See front desk for more information!
Endurance- July 31st
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat to Clean
Cardio
MB Pull Over Sit Up & Reach
Cardio
Introduction to Beginners Boxing Sept 7th!
See front desk for more information!
Strength- July 30th
Round 1
Barbell Military Press
Round 2
DB KB RDLs
Round 3
TRX Bicep Curls + Tricep Ext
Round 4
Chin Ups
Round 5
Dumbbell RFE Split Squats
Combo- The Weekend
Round 1
Dead Clean
Goblet Split Squat
Hollow Position Chest Press
Round 2
400M Run
Pull Ups
Push Ups
Swings
Squats
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Portsmouth Ultimate Beginner’s Boxing Seminar September 7th!
Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense!
Who: Anyone Interested in Boxing But Doesn’t Know Where to Start….
What: Ultimate Beginner’s Boxing Seminar
When: Saturday September 7, 2024from 10:00 to 11:30AM
Where: Seacoast Kettlebell Portsmouth, 8 Greenleaf Woods Drive, Portsmouth NH 03801
Note: This is open to both Dover and Portsmouth members!
Here’s What You Will Learn:
- How to Wrap Your Hands
- Movement
- The Jab
- The Right Hand
- The Hook
- Basic Defense
- How to Use the Heavy Bag
Cost:
$39 Wraps only.
$89 Includes gloves and 180 inch wraps.
Email Coach Luke at skbportsmouth@gmail.com in Portsmouth or Coach Katina at skbintro@gmail.com in Dover to sign up!
Strength- July 25th
LIGHT • MEDIUM • HEAVY
Snatches
Goblet 1 1/4 Squat
Strict Press
Windmills
1 Arm Rows
Endurance- July 24th
Round 1
Bike
TRX Row + Fall Outs
Round 2
Ski Erg
KB Swings + Push Ups
Round 3
Rower
MB Squat to Throw + MB RS Twist