HIIT- The Weekend

Round 1 

Squat Thrust + Cardio

Round 2

Push Ups + Cardio

Round 3

MB Squat to Throw + Cardio

Round 4

Battle Ropes + Cardio

Round 5

KB RS Swings + Cardio

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a Toy Donation!

 

Strength- Sept 6th

Round 1

Windmills

Round 2

Dead Clean + Strict Press

Chin Ups

Kickstand Squats

Tick Tocks

Challenge Round 

Snatches

 

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a toy donation!

Endurance- Sept 5th

 

Round 1

Bike

Dumbbell Push Press + Renegade Row

Round 2

Row

MB Squat Clean + MB RS Twist

Round 3

Ski

KB SDHP + Hands on KB Push U

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a Toy Donation!

 

Strength – Sept 4th

Round 1

Barbell Back Squat

Round 2

Barbell Bent Over Rows

Round 3

Dumbbell One Up Chest Press

Round 4

DB KB RFE Split

Challenge Round- 

Squat Thrust

Jump Squat

Push Up

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a Toy Donation!

 

Combo- Sept 3rd

Round 1

Pull Ups

Round 2

Turkish Get Ups

Round 3

Kettle-HELL Pyramid

Snatches

Press

Goblet Squats

One Arm Row

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a Toy Donation!

 

Strength- August 30th

Round 1

Snatches

Round 2

Kickstand Front Squats

Round 3

1/2 Kneeling Press

Round 4

Windmills

Round 5

1 Arm Row

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a Toy Donation!

 

Endurance- The Weekend

Long Cycle Clean + Push Press Ladder

Pullover Sit Up

RS Twist

Reverse Crunch

Cardio

Beginner Boxing Seminar Sept 7th!

Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!

Charity Toy Drive- Bring a Friend Day

Sept 21st at 8am!

Bring a Friend + a Toy Donation!

 

Charity Toy Drive Workout September 21st!

Join us for a charity toy drive workout on Saturday September 21st!  The Dover Fire Department lost their toys for the upcoming holiday charity season due to a flood.  We want to help out!  Some of our favorite members work for Dover Fire Department and help our community every day.

This workout is FREE and open to the public; however, we request that you bring a toy for a child ages newborn to 12, or a monetary donation.  All proceeds will go directly to the Dover Fire Department.

 

Who: You and buddy and some toys!

What: Charity Toy Drive Workout

When: Saturday September 21st at 8:00AM

Where: Seacoast Kettlebell Dover and Portsmouth

Why: For the children!!!

HIIT- August 29th

Squat Thrust

Bike Sprint

Low Plyo Box Switch

Push Ups

BW Squats

Battle Ropes

SDHP

TRX Row

Beginner Boxing Seminar Sept 7th!

Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for more details!

 

Power- August 28th

 

Round 1

DB Floor Press + Med Ball Pass

Round 2

Barbell Deadlifts + Box Jumps

Round 3

Chin Ups + MB Slams

Round 4

DB Front Squats + BW Jumps