Round 1
Plank Cocktail
Round 2
Ski Erg
Ball Slams
Air Assault
Steel Club Swing to Squat
Hindu Push Up
Round 1
Bench Press
Round 2
Strict Pull Ups
Round 3
DB Swings
DB LC Cleans
DB Push Press
DB Front Squat
DB Racked Reverse Lunge
Round 1
One Arm Swings
Press
1.5 Deadlifts
Round 2
Dead Cleans
Floor Press
Figure 8 to a Hold
Round 3
Snatches
One Arm Rows
Front Squats
Round 1
Ski
MB Squat to Throw
MB Pullover Sit Up
Round 2
Row
TRX Split Jumps
Ring Rows
Round 3
Bike
SDHP
Hands on KB Push Up
Round 1
DB LC Cleans
DB Front Squats
DB Deadstop Rows
Hands on KB Push Up
Round 2
DB 1/2 Snatches
DB Racked Step Back Lunges
Round 1
Sprints
Round 2
One Arm Swings
Push Press
Goblet 1 1/4 Squats
Tick Tocks
Pick Your Cardio
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round!!
Round 1
Assault Bike
Round 2
RS Swings
Round 3
TRX Ring Rows
Round 4
Ski Erg
Round 5
Air Squats
Maltz Challenge 2020 CANCELLED! We will reschedule for later this summer. Sorry for any inconvenience.
CANCELLED!! Will rescuedule…
This event to FREE and Open to the public.
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: CANCELLED
WHY: Our fallen heroes deserve tribute and gratitude.
For more information about Master Sergeant Mike Maltz click here.
We will be selling T-shirts and ALL Proceeds will be donated to Operation hat Trick in support of wounded Veterans! Please pre-order your shirts at the front desk.
The Workout:
NOTE: We will scale for ALL ability levels! So don’t be scared:)
“Maltz Challenge”
400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run