May 24th, 2024
HIIT
Round 1
Sprint
Burpees
Round 2
Rower
MB Squat to Throw
Round 3
Bike
Ball Slams
May 23rd, 2024
Strength
Round 1
Barbell Back Squats
Round 2
Barbell Rows
Round 3
Dumbbell Chest Press
Round 4
DB KB RDLS
CASH OUT $$$$
Descending Heavy RS Swings
May 22nd, 2024
HIIT
Round 1
KB 1 Arm Swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1 Arm Row
Round 3
Squat Thrust
Jump Squats
Push Ups
May 21st, 2024
Endurance
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
May 20th, 2024
Strength
Round 1
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 2
DB KB Push Press
DB KB Floor Press
DB KB Skullcrushers
Round 3
DB KB Dead Stop Rows
Pullover Sit Ups
Crush Curls
Challenge Round: Fun Run!
May 19th, 2024
Athletic Performance
Round 1
Rowing Sprints
Round 2
PB Double Hop
Burpees
KB Pullover Sit Ups
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In and Out Abs
CLASSES SATURDAY MAY 18TH WILL BE CANCELED DUE TO KETTLEBELL COMP!
COME CHEER ON YOUR KETTLEBELL NINJAS AT DOVER FOR THE COMPETITION!!
May 16th, 2024
Strength
Round 1
Turkish Get Up Press Challenge
Round 2
Dead Clean + Press
Goblet Split Squats
Pull Ups
Cash Out $$$$$
Squat Thrusts
Push Ups
Mountain Climbers