September 21, 2020
Round 1
Plank Cocktails–Cheers!
Round 2
Kettlebell Chief + Cardio
Cleans
Push Ups
Squats
Cardio
One Arm Swings
Cardio
LC Clean + Push Press
Cardio
Front Squats
Cardio
KB Plank Drag
Cardio
Pullover Sit Up
Cardio
Round 1
See-Saw Press
Round 2
Renegade Rows
Round 3
Double Deadstop Rows
DB LC Cleans
Double Bell Thrusters
Push Ups
Burpees
SDHP
KB Jump Squats
Ballistic Rows
Cross Body Mtn Climbers
BW Reverse Lunges
Bicycle Crunches
Push Ups
Round 1
Snatch
Round 2
Press
Round 3
Goblet Split Squats
Round 4
One Arm Rows
Round 5
Ascending Calorie Ladder
Round 1
Squat Thrusts
Push Ups
Squats
RS Swings
Cardio
Round 2
Leg Circles
Plank Jacks
Crunch Circles
Round 1
Gunslingers
Goblet Split Squats
Glute Bridge Floor Press
Round 2
DB Deadstop Rows
DB Dead Cleans
DB Thrusters
DB See-Saw Press
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Ballistic Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Leg Lifts
Tuesday September 8, 2020
Round 1 (Strength Triplet)
Windmills
Front Squats
Seated Z Press
Round 2
KettleHELL Pyramid