Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlift
Squat Thrust + Push Ups
Athletic Performance
PB Double Hop Burpees
Cleans
PB Z-Hops
Hand to Hand Swings
PB Hurdle Ab Kicks
Ball Slams
PB Rotational Side Squats
Cardio
Jump Squat/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Rows
Swings
Giant MTN Climbers
Cardio
Round 1
DB Reverse Lunges
Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
BW Jump Squats
Round 4
DB KB Dead Stop Rows
Ball Slams
Round 5
DB KB RDLs
KB Jump Squat
SM Thruster
MB Transfer
SM Switch Reverse Lunge
MB RS Twist
MB Traveling Push Ups
SM OH Squat
MB Pullover Sit Up + Reach
Cardio
Monday May 3, 2021
Five + Two EMOM
Swing + Snatch
Press + Thruster
Clean + Lunge
Rows + Kickstand Deadlifts
Front Squat + Overhead Squat
Round 1
Squat Thrust + XBody Mtn Climber
Hollow Body Hold
SDHP
Eifel Towers
Round 2
KB OH Reverse Lunges
KB Traveling Push Ups
KB Figure 8 to a Hold
Straight Leg BC Crunch
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 RDLs
Round 4
1 1/4 Deadstop Rows
Challenge Round!!