Round 1
Barbell Bench Press
Round 2
Dumbbell RFE Squats
Round 3
DB KB Single Leg Deadlifts
Round 4
Chin Ups
Round 5
EZ Bar Curls
TRX Tricep Ext
Gorilla Cleans + Dead Animal Crunch
DB KB Front Squats+ KB Chest Support Flutter Kicks
Gorilla Rows + KB Plank Drag
Bicycle Crunch Chest Press + RS Twist
Suitcase Reverse Lunges + Pullover Sit Ups
Suitcase Swings + KB Rainbows
Round 1
Dead Clean
Goblet Split Squats
1/2 Kneeling Press
Round 2
Pull Ups
Push Ups
Squats
Run
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Goblet Thrusters
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB Figure 8 to a Hold
PB In & Out Abs
Round 1
RS Swings
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
Round 1
Alternating Dead cleans
Hand Release Push Ups
Goblet Squats
Round 2
MB Squat Cleans
Rope Slams
DB KB LC Clean + Push Press
Assault Bike
TRX Split Jumps
Bikes, Bells, and Brunch in the Park on July 23rd!!
Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells for 30 minutes, then hop onto a bike with a water view for a 30-minute cardio burn! Afterwards, enjoy a refreshing cocktail and snack with your workout buddies!
Who: You and Your Buddy!
What: Bells, Bikes and Brunch in the Park
When: Saturday July 23 at 9:00AM
Where: Hilton Park, Dover, NH
Cost: $30 (space is limited and moving 26 bikes to a water view is no easy feet!)
Space is limited to 26 people! Email Sara ASAP at skbintro@gmail.com to save your spot! This event is open to both Portsmouth and Dover members.
NOTE: This is non-refundable later than 7/18/22
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
H2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thruster
DB KB Renegade Rows
Pullover Sit Up
Dead Clean to a Lateral Lunge
Kettlebell Rainbows