Combo- The Weekend
Round 1
Dead Clean
Goblet Split Squat
Hollow Position Chest Press
Round 2
400M Run
Pull Ups
Push Ups
Swings
Squats
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Portsmouth Ultimate Beginner’s Boxing Seminar September 7th!
Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move like a boxer, punch like a pro and basic defense!
Who: Anyone Interested in Boxing But Doesn’t Know Where to Start….
What: Ultimate Beginner’s Boxing Seminar
When: Saturday September 7, 2024from 10:00 to 11:30AM
Where: Seacoast Kettlebell Portsmouth, 8 Greenleaf Woods Drive, Portsmouth NH 03801
Note: This is open to both Dover and Portsmouth members!
Here’s What You Will Learn:
- How to Wrap Your Hands
- Movement
- The Jab
- The Right Hand
- The Hook
- Basic Defense
- How to Use the Heavy Bag
Cost:
$39 Wraps only.
$89 Includes gloves and 180 inch wraps.
Email Coach Luke at skbportsmouth@gmail.com in Portsmouth or Coach Katina at skbintro@gmail.com in Dover to sign up!
Strength- July 25th
LIGHT • MEDIUM • HEAVY
Snatches
Goblet 1 1/4 Squat
Strict Press
Windmills
1 Arm Rows
Endurance- July 24th
Round 1
Bike
TRX Row + Fall Outs
Round 2
Ski Erg
KB Swings + Push Ups
Round 3
Rower
MB Squat to Throw + MB RS Twist
Power- July 23rd
Round 1
DB Floor Press + Supine MB Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge – Snatch Test
HIIT- July 22nd, 2024
KB SDHP
Pylo Box Switch
Dumbbell Push Press
Assault Bike
TRX Rows
Double Burpees
Ski Erg
Giant Mtn Climbers
Combo- July 21st
Round 1
DB KB Thrusters
Round 2
Chin up
Round 3
Snatches
Dead Clean + Front Squat
Push U[ + KB Plank Drag
KB Goblet Thruster
HIIT- July 19th
Round 1
Sprint
Burpees
Round 2
Ski Erg
MB Squat & Clean
Round 3
Bike
KB SDH
Beach Workout- July 20th @ 8am
York Beach!