Strength- July 25th
LIGHT • MEDIUM • HEAVY
Snatches
Goblet 1 1/4 Squat
Strict Press
Windmills
1 Arm Rows
Endurance- July 24th
Round 1
Bike
TRX Row + Fall Outs
Round 2
Ski Erg
KB Swings + Push Ups
Round 3
Rower
MB Squat to Throw + MB RS Twist
Power- July 23rd
Round 1
DB Floor Press + Supine MB Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge – Snatch Test
HIIT- July 22nd, 2024
KB SDHP
Pylo Box Switch
Dumbbell Push Press
Assault Bike
TRX Rows
Double Burpees
Ski Erg
Giant Mtn Climbers
Combo- July 21st
Round 1
DB KB Thrusters
Round 2
Chin up
Round 3
Snatches
Dead Clean + Front Squat
Push U[ + KB Plank Drag
KB Goblet Thruster
HIIT- July 19th
Round 1
Sprint
Burpees
Round 2
Ski Erg
MB Squat & Clean
Round 3
Bike
KB SDH
Beach Workout- July 20th @ 8am
York Beach!
Strength- July 18th
Round 1
Barbell Reverse Lunges
Round 2
Barbell RDLs
Round 3
Dumbbell One Up Chest Press
Round 4
KB One Arm Row
Round 5
Dover- Sled Push
Portsmouth- Ski Erg & Jump Squat
Beach Workout- July 20th @ 8am
York Beach!
July 17th, 2024
Round 1
KB Turkish Get Ups
Round 2
Pull Ups
Round 3
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings
Beach Workout- July 20th @ 8am
York Beach!
July 16th, 2024
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squat
Beach Workout- July 20th @ 8am
York Beach!
Endurance- July 15th
Round 1
Bike Relay
Round 2
KB H2H Swings
Low Plyo Box Switch
Battling Ropes Slams
Double Burpees
MB Squat to Thro
Beach Workout- July 20th @ 8am
York Beach!