Portsmouth Ultimate Beginner’s Boxing Seminar September 7th!

 

 

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

 

Who: Anyone Interested in Boxing But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday September 7, 2024from 10:00 to 11:30AM

Where: Seacoast Kettlebell Portsmouth, 8 Greenleaf Woods Drive, Portsmouth NH 03801

Note:  This is open to both Dover and Portsmouth members!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost:

$39 Wraps only.

$89 Includes gloves and 180 inch wraps.

Email Coach Luke at skbportsmouth@gmail.com in Portsmouth or Coach Katina at skbintro@gmail.com in Dover to sign up!

 

 

 

Strength- July 25th

LIGHT • MEDIUM • HEAVY

Snatches

Goblet 1 1/4 Squat

Strict Press

Windmills

1 Arm Rows

 

Endurance- July 24th

Round 1

Bike

TRX Row + Fall Outs

Round 2

Ski Erg

KB Swings + Push Ups

Round 3

Rower

MB Squat to Throw + MB RS Twist

Power- July 23rd

Round 1

DB Floor Press + Supine MB Ball Chest Pass

Round 2

Barbell Deadlifts + Box Jumps

Round 3

Chin Ups + MB Slams

Round 4

DB KB Front Squats + BW Jump Squats

Challenge – Snatch Test

HIIT- July 22nd, 2024

KB SDHP

Pylo Box Switch

Dumbbell Push Press

Assault Bike

TRX Rows

Double Burpees

Ski Erg

Giant Mtn Climbers

Combo- July 21st

Round 1

DB KB Thrusters

Round 2

Chin up

Round 3

Snatches

Dead Clean + Front Squat

Push U[ + KB Plank Drag

KB Goblet Thruster

HIIT- July 19th

Round 1

Sprint

Burpees

Round 2

Ski Erg

MB Squat & Clean

Round 3

Bike

KB SDH

Beach Workout- July 20th @ 8am

York Beach!

 

Strength- July 18th

Round 1

Barbell Reverse Lunges

Round 2

Barbell RDLs

Round 3

Dumbbell One Up Chest Press

Round 4

KB One Arm Row

Round 5

Dover- Sled Push

Portsmouth- Ski Erg & Jump Squat

Beach Workout- July 20th @ 8am

York Beach!

 

July 17th, 2024

Round 1

KB Turkish Get Ups

Round 2

Pull Ups

Round 3

2H Dead Clean

2H Press

Goblet Squat

2H Row

RS Swings

Beach Workout- July 20th @ 8am

York Beach!

 

July 16th, 2024

Round 1

DB KB Half Snatch

Round 2

DB KB See-Saw Press

Round 3

DB KB 1.5 Deadlifts

Round 4

DB KB Gorilla Rows

Round 5

DB KB Front Squat

Beach Workout- July 20th @ 8am

York Beach!