Athletic Performance- August 13th
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Goblet Rotational Thruster
PB Z-Hops
KB Offset Push Up
PB Rotational Squats
KB H2H Step Back Swings
KB Rainbow
Combo- August 12th
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
American Swings
Push Press
Behind the Back Squats
Shin Grab
Cardio
Comb0- The Weekend
Press + Snatch
DB Front Squat
RS Twist
Alt One Down Dead Clean
Super Plank + Push Up
Gorilla Row
Chest Support Knee to Outside Elbow
HIIT- August 9th
Round 1
Ropes + Cardio
Round 2
MB Squat to Throw + Cardio
Round 3
KB SDHP + Cardio
Round 4
TRX Split Jumps + Cardio
Round 5
Push Up + MTN Climber + Cardio
Strength- August 8th
Big Push
Bench Press
Push Ups
Band Tricep Pull Downs
Big Pull
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Legs
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Challenge Round- Fun Runs
Combo- August 7th
Round 1
Single KB Alt Dead Cleans
KB Goblet Squats
Hand Release Push Ups
Round 2
Run 400m
RS Swwings
Split Squats
Thrusters
1 Arm Row
SDHP
Endurance- August 6th
Round 1
Ski Relay
Round 2
400M Run
Squat Thrust
Push Ups
Squats
Lunges
Strength- August 5th
DB KB 1/2 Snatch
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
HIIT- August 1st
Round 1
BW Jump Squats & Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Mtn Climbers
Round 2
Cardio
Hair Wash Day 😉
Introduction to Beginners Boxing Sept 7th!
See front desk for more information!