Round 1
Dips
Push Ups
Tricep Pull Downs
Round 2
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 3
Chin Ups
Bent Over Rows
DB Curls
Round 1
Dumbbell Chest Press
Round 2
DB KB RFE Split Squats
Round 3
TBar Rows
Round 4
TRX Leg Curls
Round 5
21s
Round 1
Assault Bike
TRX Row
TRX Fall Outs
Round 2
Ski
KB Swings
KB Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist
Round 1
TRX Pistol Squats
Round 2
Chin Ups
Round 3
DB KB See-Saw Press
Round 4
One Arm Swing
Snatch
Press
Reverse Lunge
Round 1
BB Deadlifts
Round 2
Dip Ladders
Round 3
TRX Row Ladders
Round 4
Landmine Rotation
Round 5
KB Crush Curls
Diamond Push Ups
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
One Up Chest Press
Round 4
DB KB Suitcase Split Squats
Challenge Round!
Round `1
Pull Ups
Round 2
Windmills
Round 3
One Arm Rows
1.5 Deadlifts
Dead Cleans
Thrusters
Round 4
One Arm Swing
Snatch
Push Press
Reverse Lunge