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Round 1
1 Arm Swings
Side Plank
Round 2
Push Press
Supine Plank
Round 3
Split Squats
Side Plank
Round 4
1 Arm Rows
Walk Out Plank
Round 5
Snatches
Superplank + Push Up
by Sara McNulty
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2052
2052
Sara McNulty
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Sara McNulty 2019-01-07 18:00:51 2019-01-07 18:00:51 January 8th, 2019
Row
SM Thruster
SM Half Moon
Ski
TRX Split Jumps
Ring Rows
Bike
Burpees
RS Swings
by Sara McNulty
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2729
2729
Sara McNulty
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Sara McNulty 2019-01-06 18:00:00 2019-01-06 18:00:00 January 7th, 2019
Snatch+Swing Ladder
Superplank + Push Up
Pullover Sit Up
RS Twist
Lunges
by Sara McNulty
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2169
2169
Sara McNulty
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Sara McNulty 2019-01-03 18:00:25 2019-01-03 18:00:25 January 4th, 2019
Round 1
Barbell Bench Press
Round 2
Ski Erg
Shin Grab Sit Ups
Round 3
DB Bicep Curls
TRX Tricep EXT
Round 4
DB KB Front Squats
Round 5
Chin Ups
by Sara McNulty
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2183
2183
Sara McNulty
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Sara McNulty 2019-01-02 18:00:33 2019-01-02 18:00:33 January 3rd, 2019
How To Make Healthy Buffalo Burgers!
Buffalo Burger Ingredients
1 lb ground buffalo
½ diced onion
2 minced cloves garlic
1 tbsp dried basil
1 tbsp dried oregano
Salt and pepper to taste
Buffalo Burger Steps
Mix all ingredients together in bowl
Shape into patties (makes about 4)
Grill or broil on low heat
Turn several times, cooking to desired temperature
Click Below to Try a FREE Workout and Meet with a Coach!
by Colin
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800
Colin
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Colin 2019-01-02 08:35:31 2019-01-02 08:35:31 How To Make Healthy Buffalo Burgers!
Round 1
Row
Push Press
Round 2
Assault Bike
Snatches
Round 3
Ski
Dead Clean + Squat
by Sara McNulty
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500
500
Sara McNulty
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Sara McNulty 2019-01-01 18:00:43 2019-04-08 13:47:45 January 2nd, 2019
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