May 3rd, 2024
Strength
Round 1
Barbell Bench Press
Round 2
DB KB RDLS
Round 3
Dumbbell Step Ups
Round 4
Pull Ups
Round 5
TRX Curls
TRX Tricep Ext
May 2nd, 2024
Combo
Round 1
LC Clean + Press
Round 2
DB KB Renegade Rows
Round 3
DB KB Reverse Lunges
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
May 1st, 2024
HIIT
Round 1
Sprint x 50 yards
Burpees
Round 2
Bike
American Swings
Round 3
Ski Erg
MB Squat Clean
April 30th, 2024
Power
Round 1
Dumbbell Floor Press + Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + Ball Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge Round: Chin Fravs
- April 29th, 2024
Endurance
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + Russian Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raises
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrust + Push Ups
Fun Run
April 27th & 28th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Walking Lunges
$$$$Cash Out$$$$
Leg Crankkkk!!!!
April 26th, 2024
Core Circuit
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eiffel Towers
Assault Bike
Dumbbell Renegade Rows
April 25th, 2024
HIIT
Battling Rope Slams
Low Plyo Box
Explosive Switch
Air Assault Switch
DB Long Cycle Cleans
Burpees
Bicycle Crunches
April 24th, 2024
Combo
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
One Arm Swing
Snatch
Push Press
Front Squats
Bring a Friend Day!
April 27th. Dover & Portsmouth 730 & 845
April 23, 2024
Endurance
Round 1
Med Ball Abs
Round 2
MB Squat to Throw
MB RS Twisst
MB Slam
MB Goblet Reverse Lunges
Run 400m